Wellbeing in the workplace – can training help promote self-care?

In both our professional and personal lives, we spend a lot of time thinking about and caring for others – so much so, it can be hard to prioritise our own wellbeing.

Here at Children in Scotland, we believe that in order to care for others, we must start by taking care of ourselves and, to practice what we preach, we recently held an all staff training day that focused on ways to improve self-care.

Led by expert therapist Jan Montgomery – who is set to host another of her popular 'person-centred planning' sessions with us in January – the training looked at ways to encourage positive mental health in the workplace, using hands-on activities and group exercises.

From the benefits of journaling to drawing your own labyrinth map, here’s what Children in Scotland staff took away from Jan’s workshop.

1. The importance of 'me time'

“I already knew lots of things that are good for creating positive mental health, but I don’t always prioritise 'me time'. After Jan’s session, I realised I had to make more time every day to do something I love and I know is good for me. Things like walking on the beach with the dog, not spending hours scrolling on my phone at bedtime, and enjoying the beauty in everyday things. Oh, and accepting compliments and being thankful for them!” – Jemma

2. Building boundaries

“Jan’s delivery approach is thought-provoking and interactive, but also incredibly sensitive. Jan has helped me to reflect on the importance of creating not only professional boundaries, but boundaries in my personal life as well that support my mental health. I loved how solution-focused and positive Jan’s approach is. The training session helped me reframe my thinking through her many brilliant practical ideas and activities.” – Lizz

3. Finding time for small activities every day

“Jan has such a calming presence. Sometimes, finding the time for self-care feels like yet another thing to add to my to-do list, but Jan provided so many simple yet effective suggestions that I can now try every day – from journaling to drawing my own labyrinth.” – Alice

4. Caring for each other

“It feels as if the workshop offered different things to different people throughout the day. For me, it is so important for us to be able to come together as an organisation and think about how we can care for ourselves and therefore better care for others.” – Judith

5. Simple pleasures

“It might sound silly but I really appreciated receiving positive ‘endorsement’ from Jan that simple pleasures like a good walk, getting some time in the sun or bathing in birdsong aren’t only enjoyable but of critical importance to my wellbeing. Jan gently encourages us to discover our best, happiest selves.” – Angus

Join Jan Montgomery on her upcoming training session, Person-centred planning: helping children determine their own futures (click here for more), which explores brain development, functions and emotional regulation, and how these link to goal attainment, and shares practical tools to support young people with their goals, as well as your own professional development.