Mindfulness work with children and young people
About this event
This very practical workshop is an introduction to mindfulness, focusing on the origins of mindfulness and how it can benefit children and young people.
- What mindfulness is and what it offers children and young people
- How to explain mindfulness in a meaningful way to children and young people
- The link between regulating emotions and impulsive behaviour
- How to apply mindfulness techniques in your work with children and young people.
Jan Montgomery is an experienced and knowledgeable trainer. She is an BACP Accredited Adult Psychotherapist, a Play and Creative Arts Therapist, an EMDR Practitioner, NLP Practitioner and qualified Personal and Corporate Coach. Jan has also completed a Certificate in Traumatic Stress with the Trauma Centre at Bessel van der Kolk’s Justice Resource Institute, Brookline. Jan also completed the Mindfulness Association Level 2 Certificate of Readiness to Teach their Mindfulness Based Living Course (MBLC).