Mindfulness work with children and young people
About this event
This very practical workshop is an introduction to mindfulness, focusing on the origins of mindfulness and how it can benefit children and young people.
- What mindfulness is and what it offers children and young people
- How to explain mindfulness in a meaningful way to children and young people
- The link between regulating emotions and impulsive behaviour
- How to apply mindfulness techniques in your work with children and young people.
Jan Montgomery is an experienced therapist who works across the lifespan. She is a qualified Life Coach, Play Therapist and Adult Psychotherapist. Jan specialises in working with trauma and has a passion for sharing her learning in an accessible and creative format.